Breathing Techniques: How to Calm Your Mind and Body
Breathing is an essential part of being alive and can be a great way to calm your body down when you're stressed. In this article, we'll talk about why breathing…
The Power in Journaling
Written By: Rosabelis Fabio I remember cleaning up my old room at my mom’s house this past spring and I stumbled upon this red notebook. I opened it and to…
Shifts + Changes = Transformation
Written By: Rosabelis Fabio Today’s meditation really reached me this morning. There are moments in our lives where we go through drastic changes or what I would like to call…
Disconnect, to Connect!
Written By: Rosabelis Fabio This past week, I felt called to take some time off social media and felt the need to be fully submerged in the present moment. I’ve…
Binaural Beats: Nighttime Routine Edition
Written By: Rosabelis Fabio Earlier this year, I was struggling with sleep deprivation. I would fall asleep but I could not stay asleep. I’d wake up throughout the night, multiple…
Lets Create! 3 Ways to Express Creatively
Written By: Rosabelis Fabio Arts + Crafts Going back to basics is sometimes what we need. Grab some old magazines, colorful paper, scissors, and paint. Create a collage with the…
Meditation for Manifestation
Written By: Rosabelis Fabio Lately, I’ve figured out that meditation can also be practiced to manifest. Meditation is an intentional practice that requires us to be present. It allows us…
The Power of Renewal
Written By: Rosabelis Fabio This past weekend was Easter weekend. The thought that came to my mind was this idea of renewal, specifically when the season transition from winter to…
Happy Spring Equinox!
Written By: Rosabelis Fabio Happy Spring Equinox! We have officially arrived at the beginning of a new cycle. The birds are chirping, the flowers are blooming, and the weather is…
What Is The Nectar That Feeds Your Spirit?
Written By: Rosabelis Fabio This past weekend I was led to take a deep dive into the things that feed my spirit. My Saturday began with a morning meditation. I…
