Healing through Dance
Written By: Rosabelis Fabio This past weekend I spent some quality time with myself. I started off the morning with a meditation session and headed to the kitchen to prepare…
The Power in Journaling
Written By: Rosabelis Fabio I remember cleaning up my old room at my mom’s house this past spring and I stumbled upon this red notebook. I opened it and to…
Shifts + Changes = Transformation
Written By: Rosabelis Fabio Today’s meditation really reached me this morning. There are moments in our lives where we go through drastic changes or what I would like to call…
3 Fun Activities for your next Staycation
Written By: Rosabelis Fabio If this past year taught you anything during a pandemic, it is to adapt and make the best of uncertain circumstances. I've learned the importance of…
Affirmations Meditation
Written By: Rosabelis Fabio I truly enjoyed this meditation this past week. It’s a good one! I thought it would be a great opportunity to share the benefits of a…
3 Things to Add to your Nighttime Routine
Written By: Rosabelis Fabio As I've gotten older I've come to realize that nighttime routines do help with a smoother transition into the next day. It provides a sense of…
Disconnect, to Connect!
Written By: Rosabelis Fabio This past week, I felt called to take some time off social media and felt the need to be fully submerged in the present moment. I’ve…
Binaural Beats: Nighttime Routine Edition
Written By: Rosabelis Fabio Earlier this year, I was struggling with sleep deprivation. I would fall asleep but I could not stay asleep. I’d wake up throughout the night, multiple…
Happy Summer Solstice!
Written By: Rosabelis Fabio It's officially Summer season. Whoo-hoo! Smells like fun and adventure already. Let's pump the brakes a tad bit to honor whatever transitions we may be experiencing…
Lets Create! 3 Ways to Express Creatively
Written By: Rosabelis Fabio Arts + Crafts Going back to basics is sometimes what we need. Grab some old magazines, colorful paper, scissors, and paint. Create a collage with the…
