Written By: Rosabelis Fabio
As I’ve gotten older I’ve come to realize that nighttime routines do help with a smoother transition into the next day. It provides a sense of structure and proper quality time for oneself after a long day. Please continue to read as I break down my current routine in 3 simple steps.
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Create a To-Do List for the following day
As someone who thrives off of lists, I come to terms with the fact that To-Do List is still one of those old-school ways of managing To-Do lists to help stay on track and optimize productivity. I use the
2. Set the Tone
Aromatherapy is a great way to set the tone for some relaxation before bed or anytime. Light a candle or your favorite incense. Switch on your night light, and grab a book to read or a journal to write in.
3. Nighttime Meditation
Take this time to get centered before going to bed. This allows for us to release what no longer serves and set an intention for our nights’ rest.
